Category Archives: Nutrition

Strength & Wisdom

Over the past 12 months I’ve been on a journey to redefine myself mentally, physically and emotionally. I have changed my diet, many of my habits and focused on being healthier and happier overall. I am at the point now where I feel confident in myself physically and mentally, and that I’d like to start sharing some of the insights I’ve gathered along the way. This site is my opportunity to do that, and as I have already been sharing many of my thoughts here, won’t be too much of a stretch. Moving forward, the format the site is likely to change a bit – as are the topics covered – but expect the same snarky attitude I’ve always had.

One of the biggest changes I’ve focused on over the last 6 months has been changing my physical appearance and abilities. During college I stopped caring about what I looked like. I put on weight, and while I was never weak, never put much thought into my strength. About 12 months ago I decided to change all that and adopted a paleo way of eating/lifestyle. The WOE didn’t immediately take, I cheated a lot and didn’t see much weight loss/change until I really focused down on it about seven months ago. That’s when I joined the Nerd Fitness “Rebellion” and kickstarted my fitness, nutrition and lifestyle learning.

This pushed me into high gear. I started working out multiple times a week, focusing on cleaning up my diet even more and on improving other bad habits I had picked up over the last decade or so. Many of you know I quit smoking a few years back, but I had many other bad habits that needed to be cut, or at least backed off on. Over the last seven months I’ve stopped ordering takeout as much, cut back on drinking, focused on getting adequate sleep, made sure I’m eating enough food every day and get enough physical exercise every week. Because of this I’ve lost 50 pounds (total over the last year), and started seeing some real improvements in my strength. I started off doing a body weight-based workout every day, then joined a gym in September and started lifting. In January I started Stronglifts 5×5, which is a progressive strength training program, and I’m lifting double the weight I used to. The overall idea is that you do five sets of five reps, in 5 basic, compound lifts, increasing the weight by 5 pounds every workout. It works… impressively. More on that at a later date though.

Strength (fitness, nutrition and health) is nothing without wisdom, however. These efforts have pushed me to focus on learning as much as I can about fitness, nutrition and overall growth as a human being. I could link you to the 43632426 sites that I now read on a near-daily basis, but that would probably be overwhelming. People like Tim Ferriss, Elliot Hulse and Mark Sisson are certainly more knowledgeable than I am in these areas, but life is a learning curve in itself, so why try to jump ahead? The idea here is to share my knowledge, which is still growing, with other people who might be starting out from the same point I was, at the same point I currently am, or still thinking about trying to change their lives. These efforts aren’t meant to encourage, or motivate, but simply be informative… because like many other people I started off with an understanding of fitness and health, but over the last several months it has changed and evolved. I learned that many of the things I “knew” previously were wrong, or misrepresented, and I have since learned to question everything, and keep looking for the answers. Aberro Specus is about “escaping the cave” and discovering things for yourself. Hopefully I can point you in a better direction.

Moving forward my posts will be on four categories, primarily: Fitness, Nutrition, Philosophy and Personal. There will be other topics, such as gaming and writing, but these will probably all fall into the Personal category – unless I post fiction… look out for that. These topics will be broad enough to appeal to most people, but more focused, much in the way that I have been trying to bring focus to my life. Hopefully, these ideas will inspire others to make positive changes in their lives… or at the very least share them with other people.

I look forward to sharing more with you later… Until then.


Beer Workshop

Varieties of BeerSo, last night I was involved in a “Beer Workshop” on Google+. A few of us from the Whitechapel forum got together, under the leadership of Robin over at The Thirsty Wench, and formed a Google+ hangout, wherein we drank beer, discussed beer, and had a grand ‘ole time. Now, why am I writing about this? Well… to inform you about beer! You see, beer comes in many different shapes and sizes. You have lagers, ales, stouts, porters, lambics. But even beyond that… take ales for instance. There are IPA’s or Indian Pale Ales. There is Irish Ale, Brown Ale, Strong Ale, Pumpkin Ale, Belgium Ale… And they all taste, smell, and brew differently. There’s a wide, wide world of beer out there. And a lot of them are very tasty.

So, to return to last night. The beer of choice was stout. Now, on a personal note, stout is one of my favorite varieties of beer. However, I was unprepared for the Beer Workshop last night, so I didn’t actually *have* any stout in the house… shame on me. So I was more of a casual observer than an active participant. I have to say, though, for the first Beer Workshop (of which there are many planned) this gave me a great advantage. I was able to observe the proceedings, and get a much better idea of how the future workshops would go… as well as any possible improvements. So to start things off Robin insisted that everyone have a Guinness and a locally brewed stout, or at least their favorite (besides Guinness).

Anatomy of  a Guinness

The Anatomy of a Guinness

As everyone began to sip their brews, Robin explained a little of the history of stout and where it acquires its stereotypical flavors and smells from. Then each person went around, describing their reactions to it. There were a few of us who were long-time Guinness drinkers, and a few that this was their first time tasting Guinness, so it was quite interesting hearing their various reactions to the brew. The unanimous opinion was that drinking Guinness is much like “going home.”

Old Rasputin Imperial StoutFollowing the Guinness tasting, everyone chatted a little longer while they finished their pints. Then Robin called the second half to order – the local, or favorite stout. Everyone poured their individual brews, and then they went around again, describing the personal choice, explaining why they liked it, or didn’t like it if it was a new experience. This was rather successful as well, with only one mishap – a spilled drink.

Following this, Robin asked for feedback, and we discussed possible suggestions for the next Beer Workshop. Then one of the members broke out another bottle that he had purchased, something new – a Brooklyn Brewery “Local 2.” We proceeded to hang out, chat, and get a little silly as we wound down from the workshop itself. *The funny part of all of this is that the member that brought the extra bottle had one with a cork, and the cork popped and beer showered him, getting in his eye… This got quite a few laughs and is really what set the silly mood for the remainder of the evening.*

Overall, I would say that the first Beer Workshop was a huge success, and I’m sure that Robin will have a more in depth post about it on her blog – The Thirsty Wench – in the near future.

Coffea Arabica… or if you prefer, Camellia Sinensis, or Rubicund Tauro…

Coffee and TeaSo for those of us who love our caffeine… and if you know me, you know I love my caffeine, we have two very important plants. Coffea Arabica, and Camellia Sinensis, or for those of you who don’t speak ze Latin – Coffee and Tea. Now, you might be thinking “hey, I get my caffeine from soda, Red Bull, etc. etc.” and I assure you that I love my Red Bull just as much as the next caffeine addled person, but really it all boils down to these two traditional drinks. (Also for those of you playing the home game, yes there is Coffea Robusto… but we’re talking quality here, not quantity.) So what I’d like to do here is explore these two deliciously wonderful plants, and possibly educate a bit. Let us begin.

Coffee is awesome. Coffee beans are really the seeds of berries, which supposedly taste a bit sweet, and are quite good. The seeds are roasted to get that wonderful flavor that we coffee drinkers know and love. And then of course there is light and dark roast, with a quite a few varieties in between. The basics are Light, Full, Dark (French) and Turkish (charred), in really there are quite a few more. For a full description check out this Wikipedia page. The caffeine level of the beans also goes down the darker the roast, so if you want the most caffeine per bean you’re going to want the lightest roast, but remember the lighter the roast the more acidic it is as well. Personally I prefer a medium roast… something around a City Roast or Full City Roast, which can be surprisingly hard to find in the Eastern United States (or at least used to be). Darker roasts are also used for Espresso, which might seem confusing to the uneducated, because I did state that the darker the roast the less caffeine, right? Well the difference is the concentration. Espresso is a more concentrated drink, so you get more caffeine per liquid volume. Isn’t science wonderful? Generally you can get almost the same amount of caffeine from a shot of espresso (about 51mg of caffeine per 1 oz. of liquid) as you can from 3 oz. of drip brewed coffee (about 18 mg of caffeine per 1 oz. of liquid). So in reality, you’re getting more caffeine from that cheap 6 oz. cup of homebrew (about 108mg of caffeine) than you are from that expensive ounce of espresso from your local coffee shop. And it’s still even more than that 8 oz. can of Red Bull (about 80mg of caffeine). Worth it? Note that the amount of caffeine per roast is actually almost negligable… it might come down to 1mg of difference between the lightest and darkest roast, depending on volume.

And of course, if you really want your caffeine kick you could always order some Black Blood of the Earth – a FORTY times concentrated coffee for people like me… About the equivalent caffeine as a half gallon of coffee. The creators recommend no more than 3.5 oz. per serving…

So why drink anything but coffee if that gives you the best caffeine? Well obviously taste is the biggest factor there. I love the taste of Red Bull. I also love the taste of coffee. And tea. So for me, why pick one just because of the caffeine, when I know I’ll want multiple cups a day anyway? I might as well have one of each! And yes I am looking for a heart attack by the time I’m 40…  Now of course there are many drinks containing a decent amount of caffeine, but you also have to consider the other other ingredients. Preservatives you can’t even pronounce (and neither can I), high fructose corn syrup, that lovely sweetener that rots your insides (this is not scientific fact… just a fairly certain assumption… so don’t complain about that one), and coloring chemicals that have been proven or rumored to cause impotence and other health problems. Just want I want to imbibe constantly. On the other end of the spectrum? Tea.

Tea is easily the healthiest beverage you could possibly drink. It has a small amount of caffeine (about 60mg per 8 oz. of liquid) which (in moderation) is healthy for you. It has antibiotic effects, boosts mental alertness and helps prevent the decline of mental capacity with age, and a wide variety of others. It even has the potential to help HIV patients! So really, if you want to talk about health drinks, just brew yourself some tea, add a little honey and lemon, and drink up. (Please note that I am not a doctor, nor am I a health expert, so do not take my word as fact on these matters.) But what kind of tea is the best? Well, all types of tea actually come from the same plant. The differences actually come from when the leaves are harvested in their life cycle, and how quickly they are dried after being picked. Your typical black teas are allowed to wilt and oxidize before being dried, where as green teas are dried quickly after being picked. Imagine, all those different flavors from one plant. And separating between black, oolong, and green doesn’t even begin to cover the variety and complexity of flavors of tea. And I’m not even talking about herbal teas or fruit teas…

So you’ve figured out your favorite form of caffeine consumption now, yes? Good, if it’s coffee or tea, keep reading. If not, keep reading anyway for interesting informaton.

So now that you know what you prefer, you can just waltz down to your local Starbucks and pick up a cup right? No. No no no. Starbucks coffee is horrible. It’s burnt and overbrewed, usually stale, and nasty. Same goes with their tea. Same goes for Dunkin Donuts. I’ve actually gotten coffee from DD, and had to go back to the counter and ask for a new one because the cup they gave me tasted so bad I thought it would make me sick. Please do yourself a favor and do not purchase coffee or tea from these places. Independent coffee shops are usually really good, same goes for tea shops. But honestly, the best way to get an excellent cup of coffee or tea, is to make it yourself.

There are some surprising similarities to coffee and tea. it should always be stored in the closest to original form it can be (whole beans for coffee, loose leaves for tea) in an air-tight container at room temperature. Coffee and tea do both go stale, so it’s important to only keep around as much as you’re going to use in say… a one month period. Both stay good for longer than that, but why risk it? Also, both coffee and tea get a lot of their flavor depending on the water you use to brew them. That’s right, the better the water, the better the flavor. The easiest way to control this is to filter your water. Some coffee makers have built in filters, but what about for your tea? Simplest solution – Brita filter, or something similar. This way you control the quality of water, not your local water company/well. The water has to be boiled to around 200 degrees (Fahrenheit, I live in the US…). The general rule for tea is about 220 for black, 200 for oolong, and 180 for green. Coffee is always around 200. Okay, so you have your ingredients! Now, the next important thing is how to add them to the water. With coffee, you should always grind right before brewing for best flavor, and grind 2 tablespoons per 6 oz. of water. Tea is similar, with 2 teaspoons per 6 ox. of water. However, a teaspoon here doesn’t refer to the actual measurement, but rather the utensil – a “teaspoon.” In both cases, what you add to the water should be loose, a “gold filter” for coffee, and “loose in the pot” for tea. Most people use a metal mesh to hold the tea in place while brewing, but this actually detracts from the flavor. Tea expands drastically while brewing, and allowing it space to expand will improve the flavor. It is much better to pour the tea through a strainer to catch the leaves, rather than brew them in a strainer.

Okay, so now you’re brewing. Excellent! Allow approximately four minutes for your coffee or tea to brew fully, another similarity. Once it is fully brewed, pour yourself a nice cup, and enjoy.

What what if you want it to go? Easy! Pour it into a carafe or thermos and take it with you. What if you want it cold? The easiest way is to brew it, then let it sit. What if you want different flavors? Add them! You can add almost anything during the brewing process to alter the flavor of your coffee or tea. Just don’t add too much! Remember all things in moderation.

If you want some more information on coffee or tea, check out the Good Eats episodes on both – True Brew, and Trew Brew II – over on Youtube.