So once a week, now that I am actively working out and trying to lose weight and get in better shape, I weigh myself and take my general measurements. Neck, chest, bicep (right), forearm (right), waist, hips, thigh (right) and calf (right). This is to track progress and get a better sense of where I am at in general. A combination of weight, neck and waist measurements can give you an approximate body fat percentage, and it helps motivate me to keep going.
Monday morning, after my workout and shower, I take all of these measurements, log them, and then go about my day. I also keep track of how many calories I ate over the previous week (Sunday-Saturday) and how many I burned, to get an idea of if I’m eating enough, eating too much or not working out enough. So, without further ado – here is this mornings’ measurements.
Weight: 185 lbs
Body Fat %: 23.79
Waist: 39″ 😦
Hips: 38″ 😦
For reference, I ate far too little this week, at only 10,854 calories (I should be hitting at least 12,000), but my burn totals were pretty fantastic at 19,175. Now I just need to boost my intake without letting the burn suffer.
I lost 4 pounds this week, which is kind of insane. This could be due to a variety of factors, but I honestly expect it to go up slightly next week, probably to 186. However, if it drops again to 184 I’ll be happy. My main goal is to drop waist inches though – to at least 36″, preferably 34″. If I can hit this goal in another 4 weeks I will accomplish my first question/mission/challenge for Nerd Fitness and hit level 1!
Today… I still have a good bike ride to do (plus a Call of Cthulhu campaign to run), so I need to head out to eat dinner and get ready for those things. Expect to see a similar post to this every Monday, and some more interesting content coming soon.